CROSSFIT INDIANAPOLIS
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CrossFit Indianapolis Basics Program

What is the Basics Program?

If you are a looking to try CrossFit out for the first time, then our CrossFit Basics program is for you!  This is the best way to get a feel for what CrossFit can do for you.

Our Basics program is made up of three sessions (each is an hour and half)

Session A
Session B
Session C
  • A coach will work with you to go cover the 9 foundational movements of CrossFit, plus other movements.
  • They will also explain how to become efficient at the work, while at the same time keeping you safe by showing you good form in your movements.  
  • You will be introduced to different styles of workouts at the end of each session.
Our coaches are all CrossFit Trainers and are there to help you.

When is Basics?

Basics sessions run at the following times:
  • Monday @ 7:00pm 
  • Wednesday @ 7:00pm   
  • Saturday @ 11:15am
  • Sunday at by appointment

How much does Basics cost?

The cost for the Basics Program is $99.00
The first session is free. You will receive a free T-shirt during graduation.
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  • Home
  • About Us
  • Memberships
  • Basics Program
  • Workout of the Day
  • Schedule
  • WHOLE Nutrition
  • Contact
  • Events
  • Links / Info
  • Members