31 CFI members
7 daily habits
Whole Life Challenge (WLC) challenged our CFI community to grind out 42 days of discomfort in the pursuit of healthier lifestyles. We supported one another and witnessed remarkable transformations. Whether you were applauding someone for cutting out his soda intake or laughing at the humorous journal entries, WLC was certainly a “collective suck” for 31 of our members, yet we may have benefited in very different ways.
What WLC Looked LIke for Us
Each person signed up for this opportunity with a different goal in mind. WLC consists of these 7 daily habits:
The WLC app allows you to track these achievements throughout the day, and you can see how you’re stacking up on the leaderboard. When reflecting, other gym members can see what you decided to talk about--struggles that day, focuses tomorrow, or philosophical waxing about random topics (looking at you, Ethan). What’s super cool is that WLC emails you a weekly recap of how you did, so you end up with a snapshot of your performance and journal entries. I find this really easy to read for future benefit.
CFI was fortunate to recognize some awesome performances during this time period. Congratulations to those who finished, excelled, and surprised themselves!
Here’s special shootout to those who achieved 75% or more of the total possible points over the 6 weeks:
And finally, here are the 1st and 2nd scores of “Kelly” that were recorded in SugarWOD.
Coach Josh’s Top 10 Takeaways
As an observer and participant, I saw many great and wonderful things that happened for our community. Here are my top 10 highlights of CrossFit Indianapolis' WLC experience:
In the true spirit of takeaway #9, you’ll see me in the WLC again in January, 2019. CFI will not be hosting a formal team, but you can check out the 2019 information here.
Have a healthy holiday season!