Class Types Open Gym - Work on anything you need to work on. There is no programmed workout. Coach is available. All Levels - The daily programmed Workout Of the Day. CrossFit Basics - Our entry level class to teach you safety and efficiency during your workouts. All Woman's Class - Our only all woman's class. Yoga - An instructed yoga class: 30 mins classes on Tues. and 1 hr classes on Thurs. CrossFit Endurance - This class is programmed with endurance based workouts only.