Masters 55+ Class

Fitness for Life, At Any Age.

Join our Masters 55+ class to gain strength, balance, and confidence in a supportive community, no matter your starting point.

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“The needs of an Olympic

athlete and our grandparents differ by degree, not kind.”

— Greg Glassman, CrossFit Founder

What Will I Gain?

More Than Just a Workout

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Community

Connect with others in a welcoming, encouraging environment that keeps you motivated and accountable.

Mobility

Improve your flexibility and range of motion so you can move better—and feel better—every day.

Stamina

Build endurance through safe, progressive workouts that keep your heart and body strong.

Balance

Improve balance and reduce fall risk with movements that challenge balance and control.

Class Flow

Whiteboard with CrossFit workout instructions for 23.1 including exercises like calorie row, toes to bar, wall balls, cleans, and muscle ups, with a rowing machine and two people exercising in a gym.

1. Whiteboard Brief

We’ll start by reviewing the workout together at the whiteboard, so you know exactly what to expect.

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2. Group Warm-Up

You’ll go through a guided warm-up with the class to prepare your body for safe, effective movement.

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3. Guided Workout

You’ll progress through the workout with full support, scaling and modifications are always available.

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4. Support & Connection

We make time for water breaks, questions, and connection. Come ready to learn and be part of the team!

Class Details

Days Per Week

M.W.F

Time

8:00-9:15 am

Address

200 West Carmel Dr.

Movement is Medicine

Stay Grounded

We train balance and coordination every class. Better balance means fewer falls and more confidence.

Train for Life

Regular exercise reduces your risk of death from all causes by up to 60%. That’s a long-term investment worth making.

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Active Body, Active Mind.

Learning new skills keeps the brain active, which helps you maintain quality of life and independence.

Is CrossFit for Me?... Yes!

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Infinitely scalable

Whether you're brand new or returning after a break, every workout is tailored to you.

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Fitness You Can Use

We focus on real-life strength—lifting, carrying, getting up, and moving with ease.

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Personalized Coaching

Our expert coaches guide you with personalized scaling options and modifications.