5.28.18 CFI hosting OUTWOD Memorial Day Murph + Tripp WOD
For those unfamiliar with The Murph Challenge, it is the official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation.
This Memorial Day we are teaming up with @outwod as an Official Host to bring you MURPH+ OUTWOD - a national fundraiser benefitting two LGBTQ-centric organizations in health and wellness and military service, @the.out.foundation and @Outserve-SLDN. These two organizations will be honoring the lives of both Michael Murphy and Tripp Zanetis with this event.
Sign up today, and take on Murph+ by OUTWOD (you'll also receive an exclusive tee with your donation)! Visit murph.outwod.com for the details. See you all there!
We would love to have number of CFI members sign up and donate and bring a friend or family member.
•8am/9am/10am- Individual Athletes
•11am/12pm- Athletes/Families in Teams of 2+
•CFI cook-out following!! 🇺🇸🇺🇸
There are 3 versions of this wod that we will offer through outwod. (Scale as necessary.)
•HALF-MURPH- 1/2 Mile, 50 Pull-ups, 100 Push-ups, 150 Air squats, 1/2 Mile.
•MURPH- 1 Mile, 100 Pull-ups, 200 Push-ups, 300 Air squats, 1 Mile w/ weighted vest (20/14#)
•MURPH + TRIPP- 1 Mile, 100 Pull-ups, 200 Push-ups, 300 Air squats, 1 Mile w/ weighted vest PLUS every 10mins on the min, 5 body weight back squats.
Do the work as an individual or bring your friends or family in to split the work and perform it as a 2 or 4 person partner WOD and fun afterwards. This is a special day to remember those that have given their lives while serving to protect our country in the armed forces.
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